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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:43:53.5

Time

2:27.7

Pace

1165

Calories

117

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate19

January 25, 2022 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:43:53.5 21,097 2:27.7 109 673 1165 19 117
3:50.7 800 2:24.1 117 701 45 19 107
3:51.0 1,600 2:24.3 116 700 45 19 111
3:50.8 2,400 2:24.2 117 701 45 19 110
4:18.0 3,200 2:41.2 83 587 42 16 101
3:52.1 4,000 2:25.0 115 694 45 18 112
3:52.3 4,800 2:25.1 114 693 45 18 111
3:50.5 5,600 2:24.0 117 702 45 18 119
4:24.4 6,400 2:45.2 78 566 42 16 111
3:48.4 7,200 2:22.7 120 714 45 20 121
3:47.8 8,000 2:22.3 121 717 45 19 125
3:48.0 8,800 2:22.5 121 716 45 19 120
4:30.0 9,600 2:48.7 73 550 41 17 123
3:45.5 10,400 2:20.9 125 730 46 21 124
3:45.4 11,200 2:20.8 125 730 46 20 123
3:45.9 12,000 2:21.1 124 727 46 19 122
4:39.9 12,800 2:54.9 65 524 41 15 122
3:45.6 13,600 2:21.0 125 729 46 20 121
3:44.2 14,400 2:20.1 127 737 46 20 123
3:43.5 15,200 2:19.6 128 741 46 21 124
4:34.9 16,000 2:51.8 69 537 41 17 122
3:45.4 16,800 2:20.8 125 730 46 21 118
3:46.1 17,600 2:21.3 124 726 46 20 123
4:17.9 18,400 2:41.1 84 587 42 17 115
3:44.5 19,200 2:20.3 127 736 46 21 121
3:46.1 20,000 2:21.3 124 726 46 20 124
3:44.8 20,800 2:20.5 126 734 46 21 123
1:21.0 21,097 2:16.3 138 775 215 19 125

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Workout Graph

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