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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:43:53.5

Time

2:27.7

Pace

1165

Calories

117

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate19

January 25, 2022 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:53.5 21,097m 2:27.7 109 673 19 117
3:50.7 800m 2:24.1 117 701 19 107
3:51.0 1,600m 2:24.3 116 700 19 111
3:50.8 2,400m 2:24.2 117 701 19 110
4:18.0 3,200m 2:41.2 83 587 16 101
3:52.1 4,000m 2:25.0 115 694 18 112
3:52.3 4,800m 2:25.1 114 693 18 111
3:50.5 5,600m 2:24.0 117 702 18 119
4:24.4 6,400m 2:45.2 78 566 16 111
3:48.4 7,200m 2:22.7 120 714 20 121
3:47.8 8,000m 2:22.3 121 717 19 125
3:48.0 8,800m 2:22.5 121 716 19 120
4:30.0 9,600m 2:48.7 73 550 17 123
3:45.5 10,400m 2:20.9 125 730 21 124
3:45.4 11,200m 2:20.8 125 730 20 123
3:45.9 12,000m 2:21.1 124 727 19 122
4:39.9 12,800m 2:54.9 65 524 15 122
3:45.6 13,600m 2:21.0 125 729 20 121
3:44.2 14,400m 2:20.1 127 737 20 123
3:43.5 15,200m 2:19.6 128 741 21 124
4:34.9 16,000m 2:51.8 69 537 17 122
3:45.4 16,800m 2:20.8 125 730 21 118
3:46.1 17,600m 2:21.3 124 726 20 123
4:17.9 18,400m 2:41.1 84 587 17 115
3:44.5 19,200m 2:20.3 127 736 21 121
3:46.1 20,000m 2:21.3 124 726 20 124
3:44.8 20,800m 2:20.5 126 734 21 123
1:21.0 21,097m 2:16.3 138 775 19 125

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Workout Graph

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