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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:41:31.6

Time

2:24.3

Pace

1184

Calories

108

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19

February 17, 2022 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:31.6 21,097 2:24.3 116 700 1184 19 108
3:55.8 800 2:27.3 109 676 44 19 93
3:52.7 1,600 2:25.4 114 691 45 19 105
3:50.7 2,400 2:24.1 117 701 45 19 105
3:50.8 3,200 2:24.2 117 701 45 19 102
3:53.2 4,000 2:25.7 113 689 45 19 105
3:51.3 4,800 2:24.5 116 698 45 18 101
3:51.3 5,600 2:24.5 116 698 45 18 106
3:55.2 6,400 2:27.0 110 679 44 19 103
3:50.4 7,200 2:24.0 117 703 45 18 110
3:50.5 8,000 2:24.0 117 702 45 18 110
3:50.2 8,800 2:23.8 118 704 45 20 110
3:50.6 9,600 2:24.1 117 702 45 20 111
3:53.9 10,400 2:26.1 112 685 45 19 109
3:49.9 11,200 2:23.6 118 706 45 19 112
3:49.6 12,000 2:23.5 118 707 45 19 109
3:54.5 12,800 2:26.5 111 682 44 20 110
3:49.2 13,600 2:23.2 119 709 45 19 114
3:49.4 14,400 2:23.3 119 708 45 19 110
3:48.8 15,200 2:23.0 120 711 45 18 112
3:55.6 16,000 2:27.2 110 677 44 21 110
3:49.7 16,800 2:23.5 118 707 45 19 113
3:51.0 17,600 2:24.3 116 700 45 19 114
3:50.8 18,400 2:24.2 117 701 45 19 111
3:52.8 19,200 2:25.5 114 691 45 20 114
3:48.3 20,000 2:22.6 120 714 45 19 114
3:46.2 20,800 2:21.3 124 726 46 20 119
1:20.5 21,097 2:15.5 141 783 218 22 121

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Workout Graph

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