Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:40:27.9
Time
2:22.8
Pace
1194
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
April 04, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:27.9 | 21,097m | 2:22.8 | 120 | 713 | 20 | 120 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 19 | 111 |
| 3:50.0 | 1,600m | 2:23.7 | 118 | 705 | 19 | 112 |
| 3:50.3 | 2,400m | 2:23.9 | 117 | 703 | 19 | 113 |
| 3:52.8 | 3,200m | 2:25.5 | 114 | 691 | 19 | 113 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 19 | 115 |
| 3:51.4 | 4,800m | 2:24.6 | 116 | 698 | 19 | 116 |
| 3:50.9 | 5,600m | 2:24.3 | 116 | 700 | 19 | 119 |
| 3:53.7 | 6,400m | 2:26.0 | 112 | 686 | 19 | 118 |
| 3:49.6 | 7,200m | 2:23.5 | 118 | 707 | 20 | 121 |
| 3:49.3 | 8,000m | 2:23.3 | 119 | 709 | 18 | 122 |
| 3:49.5 | 8,800m | 2:23.4 | 119 | 708 | 19 | 122 |
| 3:52.3 | 9,600m | 2:25.1 | 114 | 693 | 20 | 120 |
| 3:47.5 | 10,400m | 2:22.1 | 122 | 719 | 20 | 124 |
| 3:47.5 | 11,200m | 2:22.1 | 122 | 719 | 20 | 125 |
| 3:46.5 | 12,000m | 2:21.5 | 123 | 724 | 19 | 124 |
| 3:50.7 | 12,800m | 2:24.1 | 117 | 701 | 21 | 124 |
| 3:46.4 | 13,600m | 2:21.5 | 124 | 725 | 20 | 123 |
| 3:47.9 | 14,400m | 2:22.4 | 121 | 716 | 19 | 122 |
| 3:48.1 | 15,200m | 2:22.5 | 121 | 715 | 19 | 123 |
| 3:51.9 | 16,000m | 2:24.9 | 115 | 695 | 20 | 120 |
| 3:47.3 | 16,800m | 2:22.0 | 122 | 720 | 19 | 123 |
| 3:46.2 | 17,600m | 2:21.3 | 124 | 726 | 21 | 124 |
| 3:46.2 | 18,400m | 2:21.3 | 124 | 726 | 21 | 125 |
| 3:48.4 | 19,200m | 2:22.7 | 120 | 714 | 20 | 126 |
| 3:41.5 | 20,000m | 2:18.4 | 132 | 754 | 22 | 128 |
| 3:41.1 | 20,800m | 2:18.1 | 133 | 756 | 21 | 126 |
| 1:19.6 | 21,097m | 2:14.0 | 145 | 800 | 21 | 132 |
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Workout Graph
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