Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:40:31.8
Time
2:22.9
Pace
1193
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
April 11, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:31.8 | 21,097m | 2:22.9 | 120 | 712 | 20 | 115 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 19 | 102 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 18 | 105 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 18 | 109 |
| 3:51.7 | 3,200m | 2:24.8 | 115 | 696 | 19 | 105 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 20 | 113 |
| 3:48.8 | 4,800m | 2:23.0 | 120 | 711 | 19 | 116 |
| 3:48.1 | 5,600m | 2:22.5 | 121 | 715 | 19 | 116 |
| 4:17.6 | 6,400m | 2:41.0 | 84 | 588 | 17 | 109 |
| 3:47.3 | 7,200m | 2:22.0 | 122 | 720 | 21 | 115 |
| 3:48.0 | 8,000m | 2:22.5 | 121 | 716 | 20 | 117 |
| 3:47.3 | 8,800m | 2:22.0 | 122 | 720 | 21 | 119 |
| 3:49.3 | 9,600m | 2:23.3 | 119 | 709 | 21 | 119 |
| 3:46.3 | 10,400m | 2:21.4 | 124 | 725 | 20 | 118 |
| 3:47.8 | 11,200m | 2:22.3 | 121 | 717 | 20 | 116 |
| 3:47.6 | 12,000m | 2:22.2 | 122 | 718 | 20 | 117 |
| 4:06.0 | 12,800m | 2:33.7 | 96 | 631 | 20 | 117 |
| 3:47.3 | 13,600m | 2:22.0 | 122 | 720 | 21 | 115 |
| 3:45.7 | 14,400m | 2:21.0 | 125 | 729 | 20 | 118 |
| 3:44.1 | 15,200m | 2:20.0 | 127 | 738 | 20 | 122 |
| 3:45.7 | 16,000m | 2:21.0 | 125 | 729 | 21 | 121 |
| 3:44.3 | 16,800m | 2:20.1 | 127 | 737 | 21 | 120 |
| 3:44.7 | 17,600m | 2:20.4 | 126 | 734 | 21 | 123 |
| 3:45.4 | 18,400m | 2:20.8 | 125 | 730 | 20 | 120 |
| 3:44.9 | 19,200m | 2:20.5 | 126 | 733 | 20 | 121 |
| 3:43.7 | 20,000m | 2:19.8 | 128 | 740 | 21 | 122 |
| 3:40.7 | 20,800m | 2:17.9 | 133 | 758 | 21 | 127 |
| 1:18.8 | 21,097m | 2:12.6 | 150 | 815 | 23 | 129 |
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Workout Graph
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