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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:41:10.3

Time

2:23.8

Pace

1187

Calories

107

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19

April 25, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:10.3 21,097m 2:23.8 118 704 19 107
3:53.8 800m 2:26.1 112 686 20 97
3:51.2 1,600m 2:24.5 116 699 19 100
3:51.0 2,400m 2:24.3 116 700 19 103
4:01.0 3,200m 2:30.6 102 652 18 98
3:51.4 4,000m 2:24.6 116 698 19 106
3:51.4 4,800m 2:24.6 116 698 19 100
3:51.1 5,600m 2:24.4 116 699 18 106
3:51.3 6,400m 2:24.5 116 698 19 105
3:49.6 7,200m 2:23.5 118 707 19 109
3:49.6 8,000m 2:23.5 118 707 18 107
3:50.3 8,800m 2:23.9 117 703 18 110
3:49.3 9,600m 2:23.3 119 709 19 108
3:52.0 10,400m 2:25.0 115 695 19 108
3:49.9 11,200m 2:23.6 118 706 19 111
3:50.1 12,000m 2:23.8 118 704 19 108
3:52.4 12,800m 2:25.2 114 693 19 107
3:49.5 13,600m 2:23.4 119 708 18 109
3:49.6 14,400m 2:23.5 118 707 19 110
3:48.5 15,200m 2:22.8 120 713 19 114
3:51.0 16,000m 2:24.3 116 700 19 111
3:48.9 16,800m 2:23.0 120 711 20 111
3:48.3 17,600m 2:22.6 120 714 20 111
3:48.2 18,400m 2:22.6 121 715 19 112
3:48.7 19,200m 2:22.9 120 712 20 115
3:47.6 20,000m 2:22.2 122 718 19 115
3:44.9 20,800m 2:20.5 126 733 21 116
1:21.2 21,097m 2:16.7 137 771 20 117

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Workout Graph

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