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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:41:10.3

Time

2:23.8

Pace

1187

Calories

107

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19

April 25, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:10.3 21,097 2:23.8 118 704 1187 19 107
3:53.8 800 2:26.1 112 692 45 20 97
3:51.2 1,600 2:24.5 116 700 45 19 100
3:51.0 2,400 2:24.3 116 701 45 19 103
4:01.0 3,200 2:30.6 102 657 44 18 98
3:51.4 4,000 2:24.6 116 700 45 19 106
3:51.4 4,800 2:24.6 116 700 45 19 100
3:51.1 5,600 2:24.4 116 700 45 18 106
3:51.3 6,400 2:24.5 116 700 45 19 105
3:49.6 7,200 2:23.5 118 705 45 19 109
3:49.6 8,000 2:23.5 118 705 45 18 107
3:50.3 8,800 2:23.9 117 703 45 18 110
3:49.3 9,600 2:23.3 119 706 45 19 108
3:52.0 10,400 2:25.0 115 698 45 19 108
3:49.9 11,200 2:23.6 118 704 45 19 111
3:50.1 12,000 2:23.8 118 704 45 19 108
3:52.4 12,800 2:25.2 114 697 45 19 107
3:49.5 13,600 2:23.4 119 705 45 18 109
3:49.6 14,400 2:23.5 118 705 45 19 110
3:48.5 15,200 2:22.8 120 708 45 19 114
3:51.0 16,000 2:24.3 116 701 45 19 111
3:48.9 16,800 2:23.0 120 707 45 20 111
3:48.3 17,600 2:22.6 120 709 45 20 111
3:48.2 18,400 2:22.6 121 709 45 19 112
3:48.7 19,200 2:22.9 120 708 45 20 115
3:47.6 20,000 2:22.2 122 711 45 19 115
3:44.9 20,800 2:20.5 126 736 46 21 116
1:21.2 21,097 2:16.7 137 9532 215 20 117

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Workout Graph

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