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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:38:32.7

Time

2:20.1

Pace

1210

Calories

115

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate20

May 02, 2022 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:32.7 21,097m 2:20.1 127 737 20 115
3:52.7 800m 2:25.4 114 691 19 101
3:50.5 1,600m 2:24.0 117 702 20 99
3:49.7 2,400m 2:23.5 118 707 20 108
3:50.4 3,200m 2:24.0 117 703 20 102
3:48.2 4,000m 2:22.6 121 715 19 108
3:48.7 4,800m 2:22.9 120 712 19 110
3:48.1 5,600m 2:22.5 121 715 19 109
3:48.4 6,400m 2:22.7 120 714 19 110
3:48.0 7,200m 2:22.5 121 716 19 110
3:47.3 8,000m 2:22.0 122 720 18 110
3:46.9 8,800m 2:21.8 123 722 19 111
3:50.3 9,600m 2:23.9 117 703 20 108
3:40.9 10,400m 2:18.0 133 757 19 117
3:40.4 11,200m 2:17.7 134 760 20 120
3:42.4 12,000m 2:19.0 130 748 19 120
3:46.8 12,800m 2:21.7 123 722 20 111
3:41.4 13,600m 2:18.3 132 754 20 119
3:41.2 14,400m 2:18.2 132 755 20 121
3:41.5 15,200m 2:18.4 132 754 19 121
3:44.0 16,000m 2:20.0 128 738 20 120
3:40.6 16,800m 2:17.8 134 759 20 121
3:40.4 17,600m 2:17.7 134 760 20 124
3:40.2 18,400m 2:17.6 134 762 20 126
3:39.4 19,200m 2:17.1 136 767 20 127
3:39.2 20,000m 2:17.0 136 768 21 125
3:32.4 20,800m 2:12.7 150 814 23 133
1:14.3 21,097m 2:05.0 179 915 24 140

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Workout Graph

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