Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:39:36.9
Time
2:21.6
Pace
1200
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
May 08, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:36.9 | 21,097m | 2:21.6 | 123 | 723 | 19 | 114 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 19 | 95 |
| 3:50.2 | 1,600m | 2:23.8 | 118 | 704 | 18 | 100 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 18 | 101 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 19 | 104 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 18 | 104 |
| 3:48.1 | 4,800m | 2:22.5 | 121 | 715 | 18 | 107 |
| 3:48.1 | 5,600m | 2:22.5 | 121 | 715 | 18 | 109 |
| 3:48.1 | 6,400m | 2:22.5 | 121 | 715 | 18 | 110 |
| 3:49.6 | 7,200m | 2:23.5 | 118 | 707 | 19 | 114 |
| 3:47.6 | 8,000m | 2:22.2 | 122 | 718 | 18 | 113 |
| 3:47.6 | 8,800m | 2:22.2 | 122 | 718 | 18 | 115 |
| 3:51.2 | 9,600m | 2:24.5 | 116 | 699 | 20 | 107 |
| 3:46.8 | 10,400m | 2:21.7 | 123 | 722 | 19 | 116 |
| 3:46.0 | 11,200m | 2:21.2 | 124 | 727 | 20 | 116 |
| 3:46.7 | 12,000m | 2:21.6 | 123 | 723 | 20 | 118 |
| 3:47.8 | 12,800m | 2:22.3 | 121 | 717 | 20 | 119 |
| 3:45.1 | 13,600m | 2:20.6 | 126 | 732 | 20 | 121 |
| 3:45.9 | 14,400m | 2:21.1 | 124 | 727 | 19 | 120 |
| 3:45.6 | 15,200m | 2:21.0 | 125 | 729 | 19 | 119 |
| 3:46.3 | 16,000m | 2:21.4 | 124 | 725 | 20 | 122 |
| 3:44.1 | 16,800m | 2:20.0 | 127 | 738 | 20 | 123 |
| 3:45.4 | 17,600m | 2:20.8 | 125 | 730 | 20 | 121 |
| 3:42.4 | 18,400m | 2:19.0 | 130 | 748 | 22 | 124 |
| 3:45.8 | 19,200m | 2:21.1 | 125 | 728 | 21 | 122 |
| 3:43.7 | 20,000m | 2:19.8 | 128 | 740 | 20 | 122 |
| 3:39.5 | 20,800m | 2:17.1 | 136 | 766 | 22 | 128 |
| 1:18.6 | 21,097m | 2:12.3 | 151 | 819 | 22 | 130 |
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Workout Graph
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