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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:44:45.8

Time

2:28.9

Pace

1159

Calories

98

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate18

June 29, 2022 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:45.8 21,097 2:28.9 106 664 18 98
4:00.9 800 2:30.5 103 652 18 88
3:58.5 1,600 2:29.0 106 663 18 95
3:57.8 2,400 2:28.6 107 666 18 95
4:04.3 3,200 2:32.6 98 638 18 92
3:58.8 4,000 2:29.2 105 662 18 97
3:59.2 4,800 2:29.5 105 660 18 97
3:59.8 5,600 2:29.8 104 657 18 97
4:03.3 6,400 2:32.0 100 642 18 99
3:59.0 7,200 2:29.3 105 661 18 100
3:59.6 8,000 2:29.7 104 658 18 100
3:59.5 8,800 2:29.6 104 659 18 98
4:02.4 9,600 2:31.5 101 646 19 97
3:58.4 10,400 2:29.0 106 664 18 99
3:59.4 11,200 2:29.6 104 659 19 99
3:58.4 12,000 2:29.0 106 664 18 100
4:00.5 12,800 2:30.3 103 654 19 100
3:58.2 13,600 2:28.8 106 665 19 101
3:57.3 14,400 2:28.3 107 669 18 99
4:00.8 15,200 2:30.5 103 653 19 101
3:58.1 16,000 2:28.8 106 665 19 102
3:57.1 16,800 2:28.1 108 670 19 104
3:57.1 17,600 2:28.1 108 670 18 100
3:57.3 18,400 2:28.3 107 669 19 104
3:53.2 19,200 2:25.7 113 689 19 106
3:52.1 20,000 2:25.0 115 694 19 105
3:51.6 20,800 2:24.7 115 697 19 107
1:24.8 21,097 2:22.7 120 713 19 107

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Workout Graph

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