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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:40:19.4

Time

2:22.6

Pace

1194

Calories

113

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate20

July 08, 2022 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:19.4 21,097m 2:22.6 121 714 20 113
3:52.1 800m 2:25.0 115 694 19 112
3:50.0 1,600m 2:23.7 118 705 19 104
3:50.6 2,400m 2:24.1 117 702 19 108
3:53.6 3,200m 2:26.0 112 687 19 107
3:49.3 4,000m 2:23.3 119 709 19 111
3:50.3 4,800m 2:23.9 117 703 19 113
3:50.8 5,600m 2:24.2 117 701 18 113
3:54.6 6,400m 2:26.6 111 682 19 112
3:52.3 7,200m 2:25.1 114 693 19 110
3:50.2 8,000m 2:23.8 118 704 21 112
3:50.2 8,800m 2:23.8 118 704 20 112
3:52.4 9,600m 2:25.2 114 693 20 113
3:49.9 10,400m 2:23.6 118 706 20 115
3:47.9 11,200m 2:22.4 121 716 20 112
3:47.4 12,000m 2:22.1 122 719 21 115
3:50.4 12,800m 2:24.0 117 703 21 115
3:45.8 13,600m 2:21.1 125 728 21 120
3:46.4 14,400m 2:21.5 124 725 21 115
3:45.1 15,200m 2:20.6 126 732 21 119
3:48.8 16,000m 2:23.0 120 711 21 117
3:44.0 16,800m 2:20.0 128 738 20 118
3:45.5 17,600m 2:20.9 125 730 21 117
3:45.7 18,400m 2:21.0 125 729 21 120
3:46.6 19,200m 2:21.6 123 724 22 121
3:42.4 20,000m 2:19.0 130 748 21 122
3:40.7 20,800m 2:17.9 133 758 20 123
1:17.8 21,097m 2:10.9 156 836 22 129

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