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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:43:00.6

Time

2:26.4

Pace

1173

Calories

102

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate19

August 06, 2022 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:00.6 21,097m 2:26.4 111 683 19 102
4:01.6 800m 2:31.0 102 649 19 89
3:57.9 1,600m 2:28.6 106 666 19 95
3:56.8 2,400m 2:28.0 108 671 19 91
4:13.4 3,200m 2:38.3 88 603 17 91
3:55.7 4,000m 2:27.3 109 676 19 98
3:55.2 4,800m 2:27.0 110 679 18 101
3:55.9 5,600m 2:27.4 109 675 18 102
3:58.1 6,400m 2:28.8 106 665 19 97
3:54.5 7,200m 2:26.5 111 682 18 100
3:53.2 8,000m 2:25.7 113 689 19 103
3:51.3 8,800m 2:24.5 116 698 19 104
3:54.6 9,600m 2:26.6 111 682 19 106
3:52.5 10,400m 2:25.3 114 692 19 104
3:52.6 11,200m 2:25.3 114 692 19 103
3:53.5 12,000m 2:25.9 113 687 19 103
3:54.8 12,800m 2:26.7 111 681 19 104
3:52.1 13,600m 2:25.0 115 694 19 105
3:51.8 14,400m 2:24.8 115 696 18 105
3:51.6 15,200m 2:24.7 115 697 18 106
3:55.0 16,000m 2:26.8 110 680 19 106
3:51.1 16,800m 2:24.4 116 699 18 104
3:50.5 17,600m 2:24.0 117 702 21 108
3:50.5 18,400m 2:24.0 117 702 20 109
3:55.1 19,200m 2:26.9 110 679 20 109
3:51.4 20,000m 2:24.6 116 698 19 110
3:47.7 20,800m 2:22.3 121 717 20 113
1:23.7 21,097m 2:20.9 125 730 22

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Workout Graph

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