Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:38:36.5
Time
2:20.2
Pace
1210
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
August 29, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:36.5 | 21,097m | 2:20.2 | 127 | 736 | 20 | 113 |
| 5:37.2 | 1,172m | 2:23.8 | 118 | 704 | 18 | 97 |
| 5:33.8 | 2,344m | 2:22.4 | 121 | 717 | 18 | 103 |
| 5:37.1 | 3,516m | 2:23.8 | 118 | 704 | 19 | 104 |
| 5:35.1 | 4,688m | 2:22.9 | 120 | 712 | 20 | 105 |
| 5:34.6 | 5,860m | 2:22.7 | 120 | 714 | 20 | 109 |
| 5:33.7 | 7,032m | 2:22.3 | 121 | 717 | 21 | 113 |
| 5:30.1 | 8,204m | 2:20.8 | 125 | 731 | 22 | 113 |
| 5:29.4 | 9,376m | 2:20.5 | 126 | 734 | 22 | 116 |
| 5:27.9 | 10,548m | 2:19.8 | 128 | 740 | 24 | 116 |
| 5:24.0 | 11,720m | 2:18.2 | 133 | 756 | 24 | 119 |
| 5:26.2 | 12,892m | 2:19.1 | 130 | 746 | 24 | 116 |
| 5:27.5 | 14,064m | 2:19.7 | 128 | 741 | 22 | 114 |
| 5:24.5 | 15,236m | 2:18.4 | 132 | 754 | 22 | 118 |
| 5:25.8 | 16,408m | 2:18.9 | 130 | 748 | 22 | 117 |
| 5:24.9 | 17,580m | 2:18.6 | 131 | 752 | 20 | 121 |
| 5:23.3 | 18,752m | 2:17.9 | 133 | 759 | 20 | 123 |
| 5:23.6 | 19,924m | 2:18.0 | 133 | 757 | 20 | 122 |
| 5:18.5 | 21,096m | 2:15.8 | 140 | 780 | 20 | 127 |
| 0:00.3 | 21,097m | 2:30.0 | 104 | 656 | 0 | 127 |
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Workout Graph
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