Jean Michel COUPE - Just Row It v1500m/2:00r...4 row
6,000m
Meters
26:55.6
Time
2:14.6
Pace
354
Calories
124
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 34:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 102 |
September 01, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 6,000m | 2:14.6 | 143 | 793 | 20 | 124 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 22 | 117 | |
| r: 2:00 | 376m | ||||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 20 | 125 | |
| r: 2:00 | 372m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 20 | 126 | |
| r: 2:00 | 360m | ||||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 21 | 129 | |
| r: 2:00 | 379m | ||||||
| r1,487m |
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Workout Graph
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4x 1500m/ r 2’ easy