Jean Michel COUPE - Just Row It v4:00/0:22r...12 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
250
Calories
112
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 4,552m |
| Overall Time | 20:59.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
September 02, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 20 | 112 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 101 | |
| r: 0:22 | 73m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 103 | |
| r: 0:03 | 10m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 112 | |
| r: 0:03 | 6m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 114 | |
| r: 0:03 | 10m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 119 | |
| r: 0:04 | 11m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 19 | 111 | |
| r: 0:03 | 10m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 117 | |
| r: 0:05 | 14m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 19 | 114 | |
| r: 0:03 | 10m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 122 | |
| r: 0:06 | 19m | ||||||
| 2:15.0 | 481m | 2:20.3 | 127 | 735 | 19 | 110 | |
| r: 0:04 | 14m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 0:03 | 8m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 19 | 111 | |
| r185m |
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Workout Graph
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