Jean Michel COUPE - Just Row It v50c/2:00r...5 row
2,372m
Meters
10:03.0
Time
2:07.1
Pace
150
Calories
125
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:03.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 98 |
September 02, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,372m | 2:07.1 | 170 | 886 | 24 | 125 | |
| 3:31.3 | 811m | 2:10.2 | 158 | 844 | 24 | 123 | |
| r: 2:00 | 391m | ||||||
| 2:46.2 | 644m | 2:09.0 | 163 | 860 | 25 | 125 | |
| r: 2:00 | 394m | ||||||
| 2:01.0 | 476m | 2:07.1 | 170 | 886 | 25 | 127 | |
| r: 2:00 | 404m | ||||||
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 26 | 128 | |
| r: 2:00 | 385m | ||||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 28 | 123 | |
| r: 2:00 | 391m | ||||||
| r1,965m |
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Workout Graph
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