Jean Michel COUPE - Just Row It v3:00/2:00r...4 row
2,830m
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
129
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 102 |
September 03, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 23 | 129 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 124 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 132 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 135 | |
| r: 2:00 | 411m | ||||||
| r1,603m |
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Workout Graph
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