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Jean Michel COUPE - Just Row It 5000m row

5,000m

Meters

24:09.9

Time

2:24.9

Pace

267

Calories

103

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count453
Drag Factor91

September 03, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.9 5,000m 2:24.9 115 695 18 103
1:12.2 250m 2:24.4 116 700 22 100
1:12.4 500m 2:24.8 115 696 19 102
1:12.7 750m 2:25.4 114 691 19 102
1:12.6 1,000m 2:25.2 114 693 18 105
1:12.3 1,250m 2:24.6 116 698 18 106
1:12.5 1,500m 2:25.0 115 695 18 104
1:12.3 1,750m 2:24.6 116 698 19 103
1:12.5 2,000m 2:25.0 115 695 18 103
1:12.5 2,250m 2:25.0 115 695 18 109
1:12.6 2,500m 2:25.2 114 693 18 99
1:12.6 2,750m 2:25.2 114 693 18 102
1:12.5 3,000m 2:25.0 115 695 19 104
1:12.4 3,250m 2:24.8 115 696 18 104
1:12.5 3,500m 2:25.0 115 695 18 104
1:12.7 3,750m 2:25.4 114 691 19 103
1:12.6 4,000m 2:25.2 114 693 18 103
1:12.6 4,250m 2:25.2 114 693 19 101
1:12.4 4,500m 2:24.8 115 696 19 102
1:12.5 4,750m 2:25.0 115 695 18 104
1:12.4 5,000m 2:24.8 115 696 19 104

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Workout Graph

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