Jean Michel COUPE - Just Row It v4:00/0:11r...12 row
4,437m
Meters
20:20.1
Time
2:17.4
Pace
223
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 4,585m |
| Overall Time | 21:12.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 03, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.1 | 4,437m | 2:17.4 | 135 | 763 | 20 | ||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 97 | |
| r: 0:11 | 35m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 100 | |
| r: 0:04 | 10m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 110 | |
| r: 0:06 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 114 | |
| r: 0:03 | 10m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 118 | |
| r: 0:04 | 11m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 19 | 111 | |
| r: 0:06 | 19m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 119 | |
| r: 0:06 | 11m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 19 | 112 | |
| r: 0:03 | 6m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 120 | |
| r: 0:04 | 11m | ||||||
| 2:15.0 | 488m | 2:18.3 | 132 | 755 | 19 | 109 | |
| r: 0:03 | 10m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 119 | |
| r: 0:02 | 7m | ||||||
| 2:50.1 | 574m | 2:28.1 | 108 | 670 | 19 | 107 | |
| r148m |