Jean Michel COUPE - Just Row It v4:00/0:05r...12 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
252
Calories
109
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 109 |
September 05, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 21 | 109 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 63 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 102 | |
| r: 0:03 | 6m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 110 | |
| r: 0:03 | 6m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 116 | |
| r: 0:02 | 5m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 120 | |
| r: 0:04 | 11m | ||||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 19 | 110 | |
| r: 0:03 | 10m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 0:07 | 22m | ||||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 19 | 114 | |
| r: 0:03 | 10m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 119 | |
| r: 0:04 | 11m | ||||||
| 2:15.0 | 485m | 2:19.1 | 130 | 746 | 19 | 111 | |
| r: 0:03 | 10m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 121 | |
| r: 0:05 | 15m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 19 | 110 | |
| r119m |
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Workout Graph
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