Jean Michel COUPE - Just Row It v500m/2:00r...5 row
3,500m
Meters
14:32.6
Time
2:04.6
Pace
221
Calories
131
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 24:32.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 98 |
September 05, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,500m | 2:04.6 | 181 | 921 | 25 | 131 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 125 | |
| r: 2:00 | 321m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 128 | |
| r: 2:00 | 225m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 132 | |
| r: 2:00 | 163m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | 134 | |
| r: 2:00 | 184m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 137 | |
| r: 2:00 | 260m | ||||||
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.