Jean Michel COUPE - Just Row It v4:00/0:03r...12 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
245
Calories
108
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 4,437m |
| Overall Time | 20:47.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 101 |
September 07, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 21 | 108 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 96 | |
| r: 0:03 | 6m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 101 | |
| r: 0:07 | 17m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 102 | |
| r: 0:04 | 10m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 112 | |
| r: 0:06 | 21m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 114 | |
| r: 0:05 | 15m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 19 | 99 | |
| r: 0:04 | 10m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 112 | |
| r: 0:03 | 7m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 19 | 106 | |
| r: 0:04 | 13m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | 117 | |
| r: 0:03 | 6m | ||||||
| 2:15.0 | 478m | 2:21.2 | 124 | 727 | 19 | 109 | |
| r: 0:05 | 9m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 117 | |
| r: 0:03 | 6m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 19 | 111 | |
| r120m |
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Workout Graph
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