Jean Michel COUPE - Just Row It v3:00/r...12 row
5,410m
Meters
24:00.0
Time
2:13.0
Pace
318
Calories
124
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 101 |
September 07, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,410m | 2:13.0 | 148 | 811 | 23 | 124 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 115 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 124 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 126 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 118 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 121 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 128 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 119 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 126 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 131 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 122 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 127 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 133 | |
| r: 2:00 | 413m | ||||||
| r1,384m |
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Workout Graph
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