Sign Up

Jean Michel COUPE - Just Row It 5000m row

5,000

Meters

23:49.3

Time

2:22.9

Pace

278

Calories

99

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count437
Drag Factor101

September 08, 2022 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:49.3 5,000 2:22.9 120 712 278 18 99
1:13.0 250 2:26.0 112 687 13 19 95
1:11.8 500 2:23.6 118 706 14 18 96
1:11.0 750 2:22.0 122 720 14 19 93
1:09.4 1,000 2:18.8 131 750 14 22 101
1:11.3 1,250 2:22.6 121 715 14 19 94
1:10.7 1,500 2:21.4 124 726 14 19 97
1:10.4 1,750 2:20.8 125 731 14 20 101
1:11.6 2,000 2:23.2 119 710 14 18 100
1:11.1 2,250 2:22.2 122 718 14 19 99
1:10.9 2,500 2:21.8 123 722 14 18 100
1:11.2 2,750 2:22.4 121 717 14 18 101
1:11.5 3,000 2:23.0 120 711 14 18 100
1:11.4 3,250 2:22.8 120 713 14 18 101
1:11.3 3,500 2:22.6 121 715 14 18 102
1:11.6 3,750 2:23.2 119 710 14 18 103
1:12.4 4,000 2:24.8 115 696 14 18 99
1:12.2 4,250 2:24.4 116 700 14 18 101
1:12.5 4,500 2:25.0 115 695 13 17 101
1:11.8 4,750 2:23.6 118 706 14 18 103
1:12.1 5,000 2:24.2 117 701 14 17 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.