Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
278
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 101 |
September 08, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 18 | 99 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 19 | 95 |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 18 | 96 |
| 1:11.0 | 750m | 2:22.0 | 122 | 720 | 19 | 93 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 22 | 101 |
| 1:11.3 | 1,250m | 2:22.6 | 121 | 715 | 19 | 94 |
| 1:10.7 | 1,500m | 2:21.4 | 124 | 726 | 19 | 97 |
| 1:10.4 | 1,750m | 2:20.8 | 125 | 731 | 20 | 101 |
| 1:11.6 | 2,000m | 2:23.2 | 119 | 710 | 18 | 100 |
| 1:11.1 | 2,250m | 2:22.2 | 122 | 718 | 19 | 99 |
| 1:10.9 | 2,500m | 2:21.8 | 123 | 722 | 18 | 100 |
| 1:11.2 | 2,750m | 2:22.4 | 121 | 717 | 18 | 101 |
| 1:11.5 | 3,000m | 2:23.0 | 120 | 711 | 18 | 100 |
| 1:11.4 | 3,250m | 2:22.8 | 120 | 713 | 18 | 101 |
| 1:11.3 | 3,500m | 2:22.6 | 121 | 715 | 18 | 102 |
| 1:11.6 | 3,750m | 2:23.2 | 119 | 710 | 18 | 103 |
| 1:12.4 | 4,000m | 2:24.8 | 115 | 696 | 18 | 99 |
| 1:12.2 | 4,250m | 2:24.4 | 116 | 700 | 18 | 101 |
| 1:12.5 | 4,500m | 2:25.0 | 115 | 695 | 17 | 101 |
| 1:11.8 | 4,750m | 2:23.6 | 118 | 706 | 18 | 103 |
| 1:12.1 | 5,000m | 2:24.2 | 117 | 701 | 17 | 103 |
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Workout Graph
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