Jean Michel COUPE - Just Row It v4:00/0:03r...12 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
251
Calories
115
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 4,499m |
| Overall Time | 20:51.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 102 |
September 08, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 20 | 115 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 107 | |
| r: 0:03 | 5m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 111 | |
| r: 0:08 | 21m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 114 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 116 | |
| r: 0:05 | 13m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 122 | |
| r: 0:06 | 15m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 111 | |
| r: 0:04 | 10m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 0:04 | 11m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 19 | 114 | |
| r: 0:04 | 5m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 121 | |
| r: 0:03 | 7m | ||||||
| 2:15.0 | 481m | 2:20.3 | 127 | 735 | 19 | 114 | |
| r: 0:04 | 10m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 115 | |
| r: 0:05 | 12m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 18 | 114 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.