Jean Michel COUPE - Just Row It v10c/1:00r...6 row
3,316m
Meters
14:05.8
Time
2:07.5
Pace
210
Calories
126
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 20:05.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 102 |
September 08, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,316m | 2:07.5 | 169 | 880 | 23 | 126 | |
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 28 | 116 | |
| r: 1:00 | 186m | ||||||
| 1:14.2 | 302m | 2:02.8 | 189 | 949 | 27 | 128 | |
| r: 1:00 | 177m | ||||||
| 1:59.6 | 471m | 2:06.9 | 171 | 888 | 25 | 129 | |
| r: 1:00 | 165m | ||||||
| 2:46.0 | 641m | 2:09.4 | 161 | 854 | 23 | 129 | |
| r: 1:00 | 161m | ||||||
| 3:29.7 | 808m | 2:09.7 | 160 | 851 | 23 | 126 | |
| r: 1:00 | 123m | ||||||
| 4:03.7 | 953m | 2:07.8 | 167 | 876 | 23 | 131 | |
| r: 1:00 | 193m | ||||||
| r1,005m |
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Workout Graph
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