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Jean Michel COUPE - Just Row It 5000m row

5,000

Meters

23:20.3

Time

2:20.0

Pace

280

Calories

100

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate18
Stroke Count425
Drag Factor102

September 09, 2022 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.3 5,000 2:20.0 127 738 18 100
1:12.1 250 2:24.2 117 701 20 94
1:10.8 500 2:21.6 123 724 18 98
1:10.5 750 2:21.0 125 729 18 94
1:10.5 1,000 2:21.0 125 729 18 94
1:10.0 1,250 2:20.0 128 738 17 99
1:09.8 1,500 2:19.6 129 742 18 98
1:09.7 1,750 2:19.4 129 744 19 101
1:10.1 2,000 2:20.2 127 737 18 100
1:09.8 2,250 2:19.6 129 742 18 101
1:09.9 2,500 2:19.8 128 740 18 98
1:09.7 2,750 2:19.4 129 744 19 103
1:10.2 3,000 2:20.4 126 735 19 102
1:09.7 3,250 2:19.4 129 744 18 103
1:09.5 3,500 2:19.0 130 748 18 103
1:09.7 3,750 2:19.4 129 744 18 102
1:09.8 4,000 2:19.6 129 742 18 103
1:09.8 4,250 2:19.6 129 742 18 104
1:09.9 4,500 2:19.8 128 740 18 104
1:09.7 4,750 2:19.4 129 744 18 106
1:09.1 5,000 2:18.2 133 756 18 107

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Workout Graph

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