Jean Michel COUPE - Just Row It v4:00/0:03r...12 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
246
Calories
110
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 4,459m |
| Overall Time | 20:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 102 |
September 09, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 20 | 110 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 99 | |
| r: 0:03 | 9m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 107 | |
| r: 0:04 | 9m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 111 | |
| r: 0:04 | 11m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 116 | |
| r: 0:04 | 10m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 120 | |
| r: 0:04 | 11m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 19 | 109 | |
| r: 0:05 | 13m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 112 | |
| r: 0:05 | 14m | ||||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 20 | 105 | |
| r: 0:02 | 6m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 115 | |
| r: 0:05 | 11m | ||||||
| 2:15.0 | 480m | 2:20.6 | 126 | 733 | 19 | 108 | |
| r: 0:06 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 119 | |
| r: 0:05 | 14m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 18 | 110 | |
| r125m |
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Workout Graph
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