Jean Michel COUPE - Just Row It v6:00/2:00r...6 row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
134
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 103 |
September 09, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 24 | 134 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 124 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 131 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 135 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 136 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 139 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 139 | |
| r: 2:00 | 388m | ||||||
| r2,271m |
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Workout Graph
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