Jean Michel COUPE - Just Row It v1:00/1:00r...7 row
4,255m
Meters
17:30.0
Time
2:03.3
Pace
271
Calories
135
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,699m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 102 |
September 11, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,255m | 2:03.3 | 186 | 941 | 26 | 135 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 133 | |
| r: 1:30 | 276m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 136 | |
| r: 2:00 | 383m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 138 | |
| r: 2:30 | 475m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 134 | |
| r: 3:00 | 592m | ||||||
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 26 | 139 | |
| r: 3:30 | 695m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 4:00 | 841m | ||||||
| r3,444m |
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Workout Graph
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