Jean Michel COUPE - Just Row It v1:00/2:00r...5 row
3,199m
Meters
13:00.0
Time
2:01.9
Pace
207
Calories
137
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 105 |
September 12, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,199m | 2:01.9 | 193 | 964 | 25 | 137 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 124 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 137 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 142 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 142 | |
| r: 2:00 | 391m | ||||||
| r1,880m |
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Workout Graph
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