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Jean Michel COUPE - Just Row It 5000m row

5,000m

Meters

23:41.4

Time

2:22.1

Pace

279

Calories

104

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate19
Stroke Count451
Drag Factor103

September 15, 2022 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:41.4 5,000m 2:22.1 122 719 19 104
1:13.9 250m 2:27.8 108 673 19 93
1:12.1 500m 2:24.2 117 701 18 97
1:12.0 750m 2:24.0 117 703 17 95
1:11.8 1,000m 2:23.6 118 706 18 95
1:12.2 1,250m 2:24.4 116 700 18 97
1:10.6 1,500m 2:21.2 124 727 19 104
1:11.0 1,750m 2:22.0 122 720 19 103
1:09.7 2,000m 2:19.4 129 744 21 107
1:10.8 2,250m 2:21.6 123 724 19 106
1:11.1 2,500m 2:22.2 122 718 19 104
1:10.5 2,750m 2:21.0 125 729 19 106
1:10.2 3,000m 2:20.4 126 735 19 108
1:09.9 3,250m 2:19.8 128 740 20 110
1:10.8 3,500m 2:21.6 123 724 19 108
1:11.0 3,750m 2:22.0 122 720 19 105
1:11.2 4,000m 2:22.4 121 717 19 108
1:10.0 4,250m 2:20.0 128 738 20 111
1:10.6 4,500m 2:21.2 124 727 20 110
1:10.2 4,750m 2:20.4 126 735 21 111
1:11.7 5,000m 2:23.4 119 708 18 108

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Workout Graph

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