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Jean Michel COUPE - Just Row It 5000m row

5,000

Meters

23:41.4

Time

2:22.1

Pace

279

Calories

104

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate19
Stroke Count451
Drag Factor103

September 15, 2022 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:41.4 5,000 2:22.1 122 719 279 19 104
1:13.9 250 2:27.8 108 673 13 19 93
1:12.1 500 2:24.2 117 701 14 18 97
1:12.0 750 2:24.0 117 703 14 17 95
1:11.8 1,000 2:23.6 118 706 14 18 95
1:12.2 1,250 2:24.4 116 700 14 18 97
1:10.6 1,500 2:21.2 124 727 14 19 104
1:11.0 1,750 2:22.0 122 720 14 19 103
1:09.7 2,000 2:19.4 129 744 14 21 107
1:10.8 2,250 2:21.6 123 724 14 19 106
1:11.1 2,500 2:22.2 122 718 14 19 104
1:10.5 2,750 2:21.0 125 729 14 19 106
1:10.2 3,000 2:20.4 126 735 14 19 108
1:09.9 3,250 2:19.8 128 740 14 20 110
1:10.8 3,500 2:21.6 123 724 14 19 108
1:11.0 3,750 2:22.0 122 720 14 19 105
1:11.2 4,000 2:22.4 121 717 14 19 108
1:10.0 4,250 2:20.0 128 738 14 20 111
1:10.6 4,500 2:21.2 124 727 14 20 110
1:10.2 4,750 2:20.4 126 735 14 21 111
1:11.7 5,000 2:23.4 119 708 14 18 108

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Workout Graph

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