Jean Michel COUPE - Just Row It v3:00/2:00r...5 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
134
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 104 |
September 15, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 24 | 134 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 127 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 132 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 133 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 137 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 141 | |
| r: 2:00 | 332m | ||||||
| r1,176m |
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Workout Graph
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