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Jean Michel COUPE - Just Row It 5000m row

5,000m

Meters

24:10.3

Time

2:25.0

Pace

267

Calories

105

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate18
Stroke Count448
Drag Factor105

September 15, 2022 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.3 5,000m 2:25.0 115 694 18 105
1:13.8 250m 2:27.6 109 674 21 101
1:12.1 500m 2:24.2 117 701 19 105
1:11.2 750m 2:22.4 121 717 19 109
1:12.6 1,000m 2:25.2 114 693 19 108
1:12.7 1,250m 2:25.4 114 691 18 109
1:12.5 1,500m 2:25.0 115 695 18 106
1:12.6 1,750m 2:25.2 114 693 18 108
1:12.0 2,000m 2:24.0 117 703 18 109
1:12.8 2,250m 2:25.6 113 690 19 107
1:12.5 2,500m 2:25.0 115 695 19 106
1:12.9 2,750m 2:25.8 113 688 18 106
1:12.5 3,000m 2:25.0 115 695 18 106
1:12.3 3,250m 2:24.6 116 698 18 104
1:12.3 3,500m 2:24.6 116 698 18 105
1:12.5 3,750m 2:25.0 115 695 18 106
1:12.8 4,000m 2:25.6 113 690 18 106
1:12.8 4,250m 2:25.6 113 690 19 103
1:12.2 4,500m 2:24.4 116 700 18 104
1:12.7 4,750m 2:25.4 114 691 17 104
1:12.4 5,000m 2:24.8 115 696 18 104

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Workout Graph

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