Jean Michel COUPE - Just Row It v4:00/0:04r...12 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
108
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:44.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 106 |
September 16, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 732 | 20 | 108 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 18 | 94 | |
| r: 0:04 | 10 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | 101 | |
| r: 0:03 | 5 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 108 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 112 | |
| r: 0:03 | 6 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 115 | |
| r: 0:04 | 10 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 20 | 103 | |
| r: 0:04 | 9 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 110 | |
| r: 0:03 | 11 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 19 | 107 | |
| r: 0:04 | 9 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | 115 | |
| r: 0:02 | 6 | ||||||
| 2:15.0 | 475 | 2:22.1 | 122 | 693 | 19 | 109 | |
| r: 0:05 | 13 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 116 | |
| r: 0:08 | 18 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 18 | 109 | |
| r107 |
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Workout Graph
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