Jean Michel COUPE - Just Row It v4:00/2:00r...7 row
4,618m
Meters
19:00.0
Time
2:03.4
Pace
295
Calories
134
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 105 |
September 16, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,618m | 2:03.4 | 186 | 940 | 25 | 134 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 129 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 131 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 134 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 135 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 136 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 141 | |
| r: 2:00 | 388m | ||||||
| r1,476m |
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