Jean Michel COUPE - Just Row It v4:00/0:05r...12 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
254
Calories
113
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 4,543m |
| Overall Time | 20:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
September 20, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 20 | 113 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 103 | |
| r: 0:05 | 14m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 107 | |
| r: 0:02 | 5m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 106 | |
| r: 0:04 | 10m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 115 | |
| r: 0:03 | 6m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 119 | |
| r: 0:12 | 41m | ||||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 19 | 110 | |
| r: 0:04 | 10m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 115 | |
| r: 0:03 | 6m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 19 | 116 | |
| r: 0:04 | 9m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | 121 | |
| r: 0:07 | 24m | ||||||
| 2:15.0 | 487m | 2:18.6 | 131 | 752 | 19 | 112 | |
| r: 0:05 | 9m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 120 | |
| r: 0:05 | 11m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 19 | 118 | |
| r145m |
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Workout Graph
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