Jean Michel COUPE - Just Row It v1:00/2:00r...9 row
6,145m
Meters
25:00.0
Time
2:02.0
Pace
397
Calories
136
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,945m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 107 |
September 20, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,145m | 2:02.0 | 193 | 962 | 26 | 136 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 123 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 133 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 135 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 137 | |
| r: 2:00 | 171m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 139 | |
| r: 2:00 | 76m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 139 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 140 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 2:00 | 96m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 138 | |
| r: 2:00 | 292m | ||||||
| r1,800m |
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Workout Graph
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