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Jean Michel COUPE - Just Row It 5000m row

5,000m

Meters

23:45.5

Time

2:22.5

Pace

279

Calories

102

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count427
Drag Factor107

September 22, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.5 5,000m 2:22.5 121 715 18 102
1:13.5 250m 2:27.0 110 679 19 94
1:11.0 500m 2:22.0 122 720 18 98
1:11.0 750m 2:22.0 122 720 19 97
1:11.3 1,000m 2:22.6 121 715 18 95
1:11.3 1,250m 2:22.6 121 715 18 97
1:10.9 1,500m 2:21.8 123 722 19 100
1:11.1 1,750m 2:22.2 122 718 18 99
1:11.0 2,000m 2:22.0 122 720 18 102
1:11.9 2,250m 2:23.8 118 705 17 101
1:11.2 2,500m 2:22.4 121 717 18 101
1:10.9 2,750m 2:21.8 123 722 17 106
1:11.2 3,000m 2:22.4 121 717 19 102
1:11.1 3,250m 2:22.2 122 718 19 104
1:11.3 3,500m 2:22.6 121 715 19 106
1:10.9 3,750m 2:21.8 123 722 18 105
1:10.5 4,000m 2:21.0 125 729 18 109
1:10.5 4,250m 2:21.0 125 729 18 110
1:11.3 4,500m 2:22.6 121 715 19 108
1:11.7 4,750m 2:23.4 119 708 18 105
1:12.0 5,000m 2:24.0 117 703 17 107

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Workout Graph

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