Jean Michel COUPE - Just Row It v4:00/0:09r...12 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
117
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 4,436m |
| Overall Time | 20:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 107 |
September 22, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 20 | 117 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 109 | |
| r: 0:09 | 26m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 112 | |
| r: 0:03 | 6m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 119 | |
| r: 0:04 | 10m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 123 | |
| r: 0:05 | 9m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 125 | |
| r: 0:03 | 6m | ||||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | 113 | |
| r: 0:03 | 5m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 120 | |
| r: 0:04 | 10m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 116 | |
| r: 0:06 | 13m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | 121 | |
| r: 0:03 | 6m | ||||||
| 2:15.0 | 480m | 2:20.6 | 126 | 733 | 19 | 116 | |
| r: 0:04 | 8m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 122 | |
| r: 0:03 | 6m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 19 | 118 | |
| r105m |
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Workout Graph
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