Jean Michel COUPE - Just Row It v1500m/2:00r...4 row
6,000m
Meters
25:11.1
Time
2:05.9
Pace
378
Calories
137
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 33:11.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 107 |
September 22, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.1 | 6,000m | 2:05.9 | 175 | 903 | 24 | 137 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 24 | 133 | |
| r: 2:00 | 271m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 24 | 136 | |
| r: 2:00 | 314m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 24 | 140 | |
| r: 2:00 | 319m | ||||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | 142 | |
| r: 2:00 | 356m | ||||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.