Jean Michel COUPE - Just Row It v20c/2:00r...5 row
4,879m
Meters
21:17.6
Time
2:10.9
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 31:17.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 107 |
September 24, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.6 | 4,879m | 2:10.9 | 156 | 836 | 23 | 127 | |
| 1:24.7 | 324m | 2:10.7 | 157 | 839 | 23 | 114 | |
| r: 2:00 | 411m | ||||||
| 2:51.9 | 653m | 2:11.6 | 153 | 828 | 22 | 120 | |
| r: 2:00 | 392m | ||||||
| 4:14.8 | 972m | 2:11.0 | 155 | 834 | 23 | 129 | |
| r: 2:00 | 388m | ||||||
| 5:43.1 | 1,306m | 2:11.3 | 154 | 831 | 23 | 133 | |
| r: 2:00 | 376m | ||||||
| 7:03.1 | 1,622m | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 2:00 | 392m | ||||||
| r1,959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.