Jean Michel COUPE - Just Row It v8:00/3:00r...4 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
134
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 106 |
September 25, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 22 | 134 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 | 121 | |
| r: 3:00 | 611m | ||||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 133 | |
| r: 3:00 | 600m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 140 | |
| r: 3:00 | 594m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 142 | |
| r: 3:00 | 566m | ||||||
| r2,371m |
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Workout Graph
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