Jean Michel COUPE - Just Row It v4:00/0:04r...12 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
244
Calories
112
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 107 |
September 30, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 20 | 112 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 98 | |
| r: 0:04 | 9m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 106 | |
| r: 0:02 | 5m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 113 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 114 | |
| r: 0:06 | 13m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 116 | |
| r: 0:05 | 14m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 20 | 111 | |
| r: 0:05 | 11m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 113 | |
| r: 0:05 | 10m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 113 | |
| r: 0:04 | 9m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | 119 | |
| r: 0:05 | 10m | ||||||
| 2:15.0 | 476m | 2:21.8 | 123 | 722 | 19 | 115 | |
| r: 0:05 | 13m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 119 | |
| r: 0:05 | 13m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 19 | 118 | |
| r120m |
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Workout Graph
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