Jean Michel COUPE - Just Row It v1000m/2:00r...6 row
6,000m
Meters
25:32.3
Time
2:07.6
Pace
372
Calories
136
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 37:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 107 |
September 30, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.3 | 6,000m | 2:07.6 | 168 | 878 | 23 | 136 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 131 | |
| r: 2:00 | 358m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 134 | |
| r: 2:00 | 353m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 136 | |
| r: 2:00 | 192m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 138 | |
| r: 2:00 | 311m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 138 | |
| r: 2:00 | 106m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 142 | |
| r: 2:00 | 344m | ||||||
| r1,664m |
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Workout Graph
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