Jean Michel COUPE - Just Row It 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
350
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 81 |
December 28, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 19 | 107 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 105 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 105 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 112 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 113 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 103 |
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Workout Graph
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