Jean Michel COUPE - Just Row It 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 79 |
January 16, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 18 | 104 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 18 | 90 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 108 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 107 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 109 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 106 |
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Workout Graph
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