Jean Michel COUPE - Just Row It 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
337
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
March 23, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 18 | 104 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 100 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 15 | 81 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 104 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 110 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 128 |
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Workout Graph
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