Jean Michel COUPE - Just Row It 30:00 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 80 |
December 04, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 19 | 124 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 120 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 123 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 128 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 123 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 128 |
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Workout Graph
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