Desmond Duggan 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
186
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 114 |
February 19, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 186 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 176 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 183 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 23 | 188 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 191 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 192 |
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Workout Graph
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