Desmond Duggan 5x500m/0:30r row
2,500m
Meters
9:16.1
Time
1:51.2
Pace
179
Calories
184
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,691m |
| Overall Time | 11:46.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 114 |
February 21, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,500m | 1:51.2 | 254 | 1175 | 28 | 184 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 172 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 180 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 187 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 191 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 192 |
| r191m |
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Workout Graph
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