Desmond Duggan 2x1250m/3:00r row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
181
Calories
188
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 15:16.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 113 |
March 05, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 27 | 188 |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 27 | 185 |
| 4:37.2 | 1,250m | 1:50.8 | 257 | 1183 | 28 | 192 |
| r427m |
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Workout Graph
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